fat people exercise ball
August 5, 2016

The 5 Worst Exercises to do to Lose Weight

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Exercise is great for a body, even an overweight body. However, not all exercises are created equally. The following list highlights the 5 worst exercises to do to lose weight. In some cases, not only are these exercises useless when it comes to losing weight, but they can also harm you physically. There is no reason to hurt yourself when trying to get a lean and healthy body. So, if you find yourself doing any of the following exercises, now is a good time to break that habit.

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